Are You Brushing Your Teeth Correctly?

Most of us have been brushing our teeth since childhood — but that doesn’t necessarily mean we’ve been doing it right. Small changes to your technique can make a real difference to your oral health over time.

How Long Should You Brush?

Two minutes, twice a day. It sounds simple, but most people brush for less than a minute. A helpful trick is to divide your mouth into four sections — upper left, upper right, lower left, lower right — and spend about 30 seconds on each.

Technique Matters

Hold your toothbrush at a 45-degree angle to the gumline. Use gentle, short circular or back-and-forth strokes — not aggressive scrubbing, which can wear down enamel and irritate the gums over time.

Make sure you cover:

• The outer surfaces of all teeth
• The inner surfaces of all teeth
• The chewing surfaces
• The tongue this helps reduce bacteria and freshen breat

A Few Common Mistakes

• Brushing too hard — firm pressure is not more effective and can cause damage
• Using a worn toothbrush — replace your brush every three months, or sooner if the bristles are frayed
• Rinsing immediately after brushing — spitting out excess toothpaste but not rinsing helps fluoride stay on the teeth longer
• Skipping the gumline — this is where plaque tends to build up most

Electric or Manual?

Both can be effective when used correctly. Some patients find electric toothbrushes easier to use, particularly those with limited dexterity. If you’re unsure which is best for you, ask your dentist at your next visit.

When to See Your Dentist

Good brushing technique is an important part of oral health, but it doesn’t replace regular professional check-ups. Our AHPRA-registered dentists at Langmore Dental can check your technique, identify any early concerns, and give you personalised advice at your next visit.

 Book a check-up at langmoredental.com.au or call us on (03) 9796 1881.

DISCLAIMER

⚕️ General information only — not a substitute for professional advice from an AHPRA-registered dentist. Individual needs vary.